A one-way running logbook. Antwerp-based. Trail runner. Goal: 50K — 01.11.2026.https://running.jeffry.ooo/https://running.jeffry.ooo/run/jMTrQcMi9NNksXZyP5b9Zu/https://running.jeffry.ooo/run/jMTrQcMi9NNksXZyP5b9Zu/Effort: 54 | Avg HR: 123BPM | Beers earned: 2Tue, 05 May 2026 09:56:45 GMThttps://running.jeffry.ooo/run/rpv4L9frmcUHHf4Q3dzZ8a/https://running.jeffry.ooo/run/rpv4L9frmcUHHf4Q3dzZ8a/Effort: 71 | Avg HR: 128BPM | Beers earned: 3Sun, 03 May 2026 08:51:52 GMThttps://running.jeffry.ooo/run/z7gTFdBrqokSmZGh8c4LE/https://running.jeffry.ooo/run/z7gTFdBrqokSmZGh8c4LE/Effort: 62 | Avg HR: 124BPM | Beers earned: 2Fri, 01 May 2026 06:17:50 GMThttps://running.jeffry.ooo/run/k7SKjt2WJKTt3RLofsYGt3/https://running.jeffry.ooo/run/k7SKjt2WJKTt3RLofsYGt3/Effort: 58 | Avg HR: 120BPM | Beers earned: 2Wed, 29 Apr 2026 10:24:51 GMThttps://running.jeffry.ooo/run/tduXsMHmTzADSNGtobqCgK/https://running.jeffry.ooo/run/tduXsMHmTzADSNGtobqCgK/Effort: 78 | Avg HR: 136BPM | Beers earned: 3Mon, 27 Apr 2026 11:18:10 GMThttps://running.jeffry.ooo/run/ndv2dKYmwU8KMsQAh65BPn/https://running.jeffry.ooo/run/ndv2dKYmwU8KMsQAh65BPn/Effort: 48 | Avg HR: 119BPM | Beers earned: 2Sat, 25 Apr 2026 10:45:21 GMThttps://running.jeffry.ooo/run/fa4YiJbvE1d335ZnBs6Aqc/https://running.jeffry.ooo/run/fa4YiJbvE1d335ZnBs6Aqc/Effort: 57 | Avg HR: 117BPM | Beers earned: 2Thu, 23 Apr 2026 04:54:26 GMThttps://running.jeffry.ooo/run/ivApRPE2JEDnpUeVcXBM3Y/https://running.jeffry.ooo/run/ivApRPE2JEDnpUeVcXBM3Y/Effort: 35 | Avg HR: 109BPM | Beers earned: 2Tue, 21 Apr 2026 04:33:27 GMThttps://running.jeffry.ooo/run/pPrqCKRqiDCKpm9qfU2MrD/https://running.jeffry.ooo/run/pPrqCKRqiDCKpm9qfU2MrD/Effort: null | Avg HR: 136BPM | Beers earned: 3Sun, 19 Apr 2026 06:31:18 GMThttps://running.jeffry.ooo/run/q1u4MoiDhKLRtix8zvjkW6/https://running.jeffry.ooo/run/q1u4MoiDhKLRtix8zvjkW6/Effort: null | Avg HR: 136BPM | Beers earned: 2Fri, 17 Apr 2026 07:43:31 GMThttps://running.jeffry.ooo/run/c4ndo4XQSdqf8phXnnSbmA/https://running.jeffry.ooo/run/c4ndo4XQSdqf8phXnnSbmA/Effort: null | Avg HR: 115BPM | Beers earned: 2Mon, 13 Apr 2026 09:29:26 GMThttps://running.jeffry.ooo/run/5AqN8QAMGbyx35rvs52TYL/https://running.jeffry.ooo/run/5AqN8QAMGbyx35rvs52TYL/Effort: null | Avg HR: 129BPM | Beers earned: 3Sat, 11 Apr 2026 12:38:21 GMThttps://running.jeffry.ooo/run/sXXPoYcBwdsRpQFeEUCUnP/https://running.jeffry.ooo/run/sXXPoYcBwdsRpQFeEUCUnP/Effort: null | Avg HR: 128BPM | Beers earned: 2Thu, 09 Apr 2026 06:55:18 GMThttps://running.jeffry.ooo/run/5zFRRZZVr8inVrjQWHuDcS/https://running.jeffry.ooo/run/5zFRRZZVr8inVrjQWHuDcS/Effort: null | Avg HR: 118BPM | Beers earned: 1Tue, 07 Apr 2026 13:16:48 GMThttps://running.jeffry.ooo/run/2yLWqxVXfi9mfC1JUUnwNe/https://running.jeffry.ooo/run/2yLWqxVXfi9mfC1JUUnwNe/Effort: null | Avg HR: 132BPM | Beers earned: 1Mon, 06 Apr 2026 12:29:29 GMThttps://running.jeffry.ooo/run/mVaYDSbEndj7DQe3ztinKJ/https://running.jeffry.ooo/run/mVaYDSbEndj7DQe3ztinKJ/Effort: null | Avg HR: 131BPM | Beers earned: 1Fri, 03 Apr 2026 09:02:28 GMThttps://running.jeffry.ooo/run/c6BegtmFJjDC9Hup5vWnZV/https://running.jeffry.ooo/run/c6BegtmFJjDC9Hup5vWnZV/Effort: null | Avg HR: 138BPM | Beers earned: 0Wed, 01 Apr 2026 05:35:29 GMThttps://running.jeffry.ooo/run/8AriH3tXvTEiUJhhcjAa8J/https://running.jeffry.ooo/run/8AriH3tXvTEiUJhhcjAa8J/Effort: null | Avg HR: 135BPM | Beers earned: 1Wed, 01 Apr 2026 04:42:52 GMThttps://running.jeffry.ooo/run/iwkvy1mbDtJtC1YJY7S96h/https://running.jeffry.ooo/run/iwkvy1mbDtJtC1YJY7S96h/Effort: null | Avg HR: 139BPM | Beers earned: 2Tue, 31 Mar 2026 05:04:18 GMThttps://running.jeffry.ooo/run/E8hZhC7Ud3nTyNq8tNGVt/https://running.jeffry.ooo/run/E8hZhC7Ud3nTyNq8tNGVt/Effort: null | Avg HR: 141BPM | Beers earned: 2Fri, 27 Mar 2026 06:24:30 GMThttps://running.jeffry.ooo/run/nfPcZPE35KYmqRg4TsrUpD/https://running.jeffry.ooo/run/nfPcZPE35KYmqRg4TsrUpD/Effort: null | Avg HR: 126BPM | Beers earned: 1Tue, 24 Mar 2026 15:50:56 GMThttps://running.jeffry.ooo/run/mry1vt4SuHrKxujHgfRAdh/https://running.jeffry.ooo/run/mry1vt4SuHrKxujHgfRAdh/Effort: null | Avg HR: 142BPM | Beers earned: 3Sat, 21 Mar 2026 06:52:23 GMThttps://running.jeffry.ooo/run/t8ai3981r7oDymfFyvdvpS/https://running.jeffry.ooo/run/t8ai3981r7oDymfFyvdvpS/Effort: null | Avg HR: 139BPM | Beers earned: 2Thu, 19 Mar 2026 06:37:55 GMThttps://running.jeffry.ooo/run/foQuJeMVVVkUVk9ZXjcT2/https://running.jeffry.ooo/run/foQuJeMVVVkUVk9ZXjcT2/Effort: null | Avg HR: 135BPM | Beers earned: 2Tue, 17 Mar 2026 05:58:31 GMThttps://running.jeffry.ooo/run/fPjkbfiUtHzgZYWHhc4MuR/https://running.jeffry.ooo/run/fPjkbfiUtHzgZYWHhc4MuR/Effort: null | Avg HR: 151BPM | Beers earned: 3Sat, 14 Mar 2026 07:49:12 GMThttps://running.jeffry.ooo/run/chdhGgpcsvhGEAvoaScu6j/https://running.jeffry.ooo/run/chdhGgpcsvhGEAvoaScu6j/Effort: null | Avg HR: 127BPM | Beers earned: 1Wed, 11 Mar 2026 05:22:02 GMThttps://running.jeffry.ooo/run/kCSwi7JMwCXHdwZWmfQXAT/https://running.jeffry.ooo/run/kCSwi7JMwCXHdwZWmfQXAT/Effort: null | Avg HR: 139BPM | Beers earned: 2Sat, 07 Mar 2026 10:00:25 GMThttps://running.jeffry.ooo/run/4SgyPHWn41SsnmxZVSpPDQ/https://running.jeffry.ooo/run/4SgyPHWn41SsnmxZVSpPDQ/Effort: null | Avg HR: 136BPM | Beers earned: 2Thu, 05 Mar 2026 05:43:29 GMThttps://running.jeffry.ooo/run/eUpE7nANaYnpamAUeTgR1m/https://running.jeffry.ooo/run/eUpE7nANaYnpamAUeTgR1m/Effort: null | Avg HR: 136BPM | Beers earned: 2Tue, 03 Mar 2026 12:24:03 GMThttps://running.jeffry.ooo/run/cjcNdX2m5JH9CetKztgF1E/https://running.jeffry.ooo/run/cjcNdX2m5JH9CetKztgF1E/Effort: null | Avg HR: 136BPM | Beers earned: 3Sun, 01 Mar 2026 17:55:54 GMThttps://running.jeffry.ooo/run/9zLtZ7RTNM9Ns7oY9KWxuh/https://running.jeffry.ooo/run/9zLtZ7RTNM9Ns7oY9KWxuh/Effort: null | Avg HR: 137BPM | Beers earned: 2Fri, 27 Feb 2026 13:35:20 GMThttps://running.jeffry.ooo/run/j9k1dcYSB4FupamAfMFgoo/https://running.jeffry.ooo/run/j9k1dcYSB4FupamAfMFgoo/Effort: null | Avg HR: 135BPM | Beers earned: 3Wed, 25 Feb 2026 15:36:37 GMThttps://running.jeffry.ooo/run/iQDezUxf7jWuL4fKffwHuB/https://running.jeffry.ooo/run/iQDezUxf7jWuL4fKffwHuB/Effort: null | Avg HR: 140BPM | Beers earned: 2Mon, 23 Feb 2026 18:11:50 GMThttps://running.jeffry.ooo/run/8ZYV2WJhwFgkXspFT5cSP8/https://running.jeffry.ooo/run/8ZYV2WJhwFgkXspFT5cSP8/Effort: null | Avg HR: 139BPM | Beers earned: 1Sat, 21 Feb 2026 16:03:37 GMT